Guides
Clear answers to the questions leaders ask before they start coaching.
What psychotherapy-informed coaching is, how it differs from therapy, and what to look for in a coach. Written to be useful whether or not we ever work together.
What Are the Benefits of Working With a Coach Who Has Psychotherapy Experience?
A coach with psychotherapy experience can help you change what drives your leadership, as well as the behaviour other people see.
How Coaching Actually Helps Executives
Most of what gets called leadership development treats the leader as the problem to be optimised. That is not how I work, and it is not what the evidence actually shows changes when coaching works.
Making the most of your free psychotherapy consultation
Taking the first step towards seeking therapy can be daunting. You've identified that you're struggling and need support, but the prospect of finding the right therapist and opening up to a stranger can feel overwhelming. Many therapists offer a free initial consultation, often a 15-20 minute phone or video call, to help you navigate this process. While it may seem like a brief, informal chat, this consultation is a valuable opportunity. Approaching it with intention can set you up for a successful therapeutic journey.
How to find a good psychotherapist
So, you’ve decided to get help, that’s great! But now what? Finding someone to work with is the easy part. Finding someone good can get more difficult. Here are some tips to help you on your way.