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What is their approach? Psychotherapists can work in very different ways while still having the same intention to help you. So if you have had some really positive experiences working with a previous therapist and want to look for something similar, finding someone with a similar approach or modality might be helpful. For everyone who is doing this for the first time, it can be difficult to predict what to expect, so ask about this. You might also have some ideas about how it will be or what you want, so check those out too. https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/977efe1d-c627-420f-9704-e03ec0e72484/questions Articles - How to find a good psychotherapist - 3. Ask them questions https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/693aa38a-f608-4a20-bf96-a6eab601c547/logo.jpg Articles - How to find a good psychotherapist - UKCP The United Kingdom Council for Psychotherapy. Any full member of the UKCP has been accredited by them. https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/76c988c0-a004-4af4-9320-824fecc9e40c/bacp+logo.jpg Articles - How to find a good psychotherapist - BACP The British Association for Counselling and Psychotherapy. There are different levels of membership, which can mean different things. https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/06895049-fc84-448e-af87-bd803a517a0e/ncps+logo.png Articles - How to find a good psychotherapist - NCPS The National Counselling and Psychotherapy Society. The different levels of membership within NCS can be confusing, as they do not mean the same as the BACP. https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/5a011bde-981e-4698-97fa-4b5d0f590e55/qualifications Articles - How to find a good psychotherapist - 5. Qualifications There are various routes and training options available in psychotherapy, and qualifying does not automatically mean that someone is a great or even good psychotherapist, but it's a prerequisite for an accredited psychotherapist, as outlined above, who will usually have trained to at least an undergraduate degree level. https://images.squarespace-cdn.com/content/v1/650566aa90b45073beb4078e/62128f31-5c0b-42d4-b956-0576368108a5/meet+them Articles - How to find a good psychotherapist - 7. Meet them Talking and asking questions can only tell you so much about a person. The absolute best way to get a sense of whether you could work with someone is to meet them in whatever format you are going to be working with them. So if you want your therapy to be in-person, meet them in person. This can be the most time-consuming (and expensive) part of the decision-making, but it is time and money well spent. 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